Seared Ahi Tuna on top of Bean Stew in Teriyaki Sauce

Posted on Posted in Main Dish

Print Recipe
Seared Ahi Tuna on top of Bean Stew in Teriyaki Sauce
Directions Mix all ingredients together and set a side; baste each tuna fillet with honey (using a brush) then evenly coat the tuna steak and gently press it in, so that adheres to the surface. Place a thick-bottomed frying pan, add the oil and swirl to coat the pan. When you see small wisps of smoked, add the tuna to the pan and sear the steak for about 1 minute on each side. Beans stew – In medium skillet heat oil together with onion, thyme, stirring occasionally, until onion turn soft and chine, add both beans together with some broth let simmer for 10 minutes, just before serving add the spinach, season with salt and pepper, set a side. Teriyaki sauce – Combine all ingredients in a sauce pan on a medium heat until the sugar is dissolved the add the dissolved corn starch, whisk until the sauce reach the right consistency. To serve – Cut each steak diagonally into 4-6 slices and display on top a large spoon of bean stew; spoon the sauce around, decorated with any baby cress
Course Main Dish
Cuisine African
Prep Time 45 Minutes
Cook Time 20 Minutes
Servings
Ingredients
  • 50 grams Honey
  • 2 grams Coriander grounded
  • 5 grams Paprika
  • 3 grams Californian sea salt
  • 50 grams Vegetable oil
  • 50 grams olive oil
  • 1 piece Onion thinly diced
  • 50 grams garlic finely chopped
  • 2 grams Thyme sprig
  • 200 grams White kidney beans rinsed
  • 200 grams Red kidney beans rinsed
  • 100 grams Fresh spinach leaves
  • Teriyaki sauce
  • 50 grams Soy sauce
  • 200 grams Water
  • 20 grams Sweet rice wine
  • 10 grams gr Brown sugar
  • 10 grams Ginger fresh minced
  • 20 grams Garlic fresh minced
Course Main Dish
Cuisine African
Prep Time 45 Minutes
Cook Time 20 Minutes
Servings
Ingredients
  • 50 grams Honey
  • 2 grams Coriander grounded
  • 5 grams Paprika
  • 3 grams Californian sea salt
  • 50 grams Vegetable oil
  • 50 grams olive oil
  • 1 piece Onion thinly diced
  • 50 grams garlic finely chopped
  • 2 grams Thyme sprig
  • 200 grams White kidney beans rinsed
  • 200 grams Red kidney beans rinsed
  • 100 grams Fresh spinach leaves
  • Teriyaki sauce
  • 50 grams Soy sauce
  • 200 grams Water
  • 20 grams Sweet rice wine
  • 10 grams gr Brown sugar
  • 10 grams Ginger fresh minced
  • 20 grams Garlic fresh minced
Share this Recipe

Leave a Reply