Seared Ahi Tuna on top of Bean Stew in Teriyaki Sauce
Mix all ingredients together and set a side; baste each tuna fillet with honey (using a brush) then evenly coat the tuna steak and gently press it in, so that adheres to the surface.
Place a thick-bottomed frying pan, add the oil and swirl to coat the pan. When you see small wisps of smoked, add the tuna to the pan and sear the steak for about 1 minute on each side.
Beans stew – In medium skillet heat oil together with onion, thyme, stirring occasionally, until onion turn soft and chine, add both beans together with some broth let simmer for 10 minutes, just before serving add the spinach, season with salt and pepper, set a side.
Teriyaki sauce – Combine all ingredients in a sauce pan on a medium heat until the sugar is dissolved the add the dissolved corn starch, whisk until the sauce reach the right consistency.
To serve – Cut each steak diagonally into 4-6 slices and display on top a large spoon of bean stew; spoon the sauce around, decorated with any baby cress