Seared Ahi Tuna on top of Bean Stew in Teriyaki Sauce

Print Recipe
Seared Ahi Tuna on top of Bean Stew in Teriyaki Sauce
Directions Mix all ingredients together and set a side; baste each tuna fillet with honey (using a brush) then evenly coat the tuna steak and gently press it in, so that adheres to the surface. Place a thick-bottomed frying pan, add the oil and swirl to coat the pan. When you see small wisps of smoked, add the tuna to the pan and sear the steak for about 1 minute on each side. Beans stew – In medium skillet heat oil together with onion, thyme, stirring occasionally, until onion turn soft and chine, add both beans together with some broth let simmer for 10 minutes, just before serving add the spinach, season with salt and pepper, set a side. Teriyaki sauce – Combine all ingredients in a sauce pan on a medium heat until the sugar is dissolved the add the dissolved corn starch, whisk until the sauce reach the right consistency. To serve – Cut each steak diagonally into 4-6 slices and display on top a large spoon of bean stew; spoon the sauce around, decorated with any baby cress
Course Main Dish
Cuisine African
Prep Time 45 Minutes
Cook Time 20 Minutes
Servings
Ingredients
  • 50 grams Honey
  • 2 grams Coriander grounded
  • 5 grams Paprika
  • 3 grams Californian sea salt
  • 50 grams Vegetable oil
  • 50 grams olive oil
  • 1 piece Onion thinly diced
  • 50 grams garlic finely chopped
  • 2 grams Thyme sprig
  • 200 grams White kidney beans rinsed
  • 200 grams Red kidney beans rinsed
  • 100 grams Fresh spinach leaves
  • Teriyaki sauce
  • 50 grams Soy sauce
  • 200 grams Water
  • 20 grams Sweet rice wine
  • 10 grams gr Brown sugar
  • 10 grams Ginger fresh minced
  • 20 grams Garlic fresh minced
Course Main Dish
Cuisine African
Prep Time 45 Minutes
Cook Time 20 Minutes
Servings
Ingredients
  • 50 grams Honey
  • 2 grams Coriander grounded
  • 5 grams Paprika
  • 3 grams Californian sea salt
  • 50 grams Vegetable oil
  • 50 grams olive oil
  • 1 piece Onion thinly diced
  • 50 grams garlic finely chopped
  • 2 grams Thyme sprig
  • 200 grams White kidney beans rinsed
  • 200 grams Red kidney beans rinsed
  • 100 grams Fresh spinach leaves
  • Teriyaki sauce
  • 50 grams Soy sauce
  • 200 grams Water
  • 20 grams Sweet rice wine
  • 10 grams gr Brown sugar
  • 10 grams Ginger fresh minced
  • 20 grams Garlic fresh minced
Share this Recipe

Please follow and like us:

Watercress & Spinach Soup

Print Recipe
Watercress & Spinach Soup
DIRECTIONS In a medium sauce pan heat butter together with onion, celery, thyme, garlic, potatoes and the watercress, let cook at medium heat for about 3 minutes. Poor the vegetable white stock over till vegetable are cover and let simmered for 30 minutes. Transfer the mixture to a mixer and then blend till stage of cream, set a side. In a medium sauce pot heat the salted water with the fresh spinach, bring to a bowl and let cook for one minute: Drain and transfer all the cooking spinach mixture to a mixer and blended till stage of cream, add to the watercress blended soup. Season with salt and pepper In a small stainless still bowl mix the cream with a whip, till the cream star to peak, add the cayenne pepper and keep a side. To serve: Poor the soup in a shallow plate and spoon some whipping cream. Spread fresh pepper over the top
Course Appetizers
Cuisine African
Prep Time 15 Minutes
Cook Time 45 Minutes
Servings
Ingredients
  • 90 grams Onions coarsely chopped
  • 60 grams Celery chopped
  • 1 grams Thyme chopped
  • 60 grams garlic chopped
  • 120 grams Watercress
  • 1 piece White stock
  • 260 grams Spinach
  • Salt
  • Black pepper
  • 60 grams Spinach fresh
  • 60 grams Heavy Cream
  • To taste Cayenne pepper
Course Appetizers
Cuisine African
Prep Time 15 Minutes
Cook Time 45 Minutes
Servings
Ingredients
  • 90 grams Onions coarsely chopped
  • 60 grams Celery chopped
  • 1 grams Thyme chopped
  • 60 grams garlic chopped
  • 120 grams Watercress
  • 1 piece White stock
  • 260 grams Spinach
  • Salt
  • Black pepper
  • 60 grams Spinach fresh
  • 60 grams Heavy Cream
  • To taste Cayenne pepper
Share this Recipe

Please follow and like us: